BREATHWORK MASTERY

For the woman ready to start becoming who she would prefer to be

Breathwork Mastery is a body and breath process, combining conscious, connected and fuller than normal breathing with body sensation awareness. Together they open a gateway to the subconscious, allowing what stands between you and your intentions to release, resolve or be rewired, step by integrated step.

This is a self-generated experience, your subconscious sets the pace. I am with you throughout to support and get you further in touch with your own individual experience, if needed. You are encouraged to move out of the thinking mind and allow your body and breath to do the work. For many people, that alone feels like a relief.

FLOW OF A SESSION

Every session follows three stages: intention setting, the breathe, and the post-breathe debrief.

Intentions are more powerful than they might sound. You can bring anything - a relationship you want to change, a recurring life pattern that doesn’t serve you, a way you would prefer to be. The breathe then works at the level of the nervous system and the subconscious, reaching what talking cannot. Change occurs step by integrated step, so it lasts. The debrief allows us to reflect and integrate further what has arisen and shifted in the session.

WHAT TO EXPECT

Self-awareness deepens. Old patterns lose their grip. The judgement you turn on yourself and others begins to soften. And perhaps most powerfully, you realise your intentions are a tool that you can use to actively shape the life you want to live and how you want to show up in it.

Life stops feeling like something that happens to you. You move into the driving seat.

This works particularly well when talking hasn't been enough, when you have understood something for years but haven't been able to feel it change. Because this works where the patterns actually live.

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